Black Raven Meditation Frog

Quit your mind, and the soul will speak.

Meditation is a natural way to know and train your mind. Your thoughts seem to be in charge.

Meditation can help you gain more control over these thoughts. More control so that you are less guided by emotions. This makes it possible to become more balanced and develop more compassion for others and yourself! Meditation can help improve focus and concentration, have a more robust immune system, and become happier.

The lotus symbolises life. The lotus closes in the evening during flowering and opens again early in the morning. As a result, the flower also stands for the eternal renewal of life, new opportunities or a new beginning.